My training plan 1972 — 1974 y.

My training plan, which I adhered to for four years. During this time, I moved from 67.5 to 75.0 kg and raised 120 + 162.5. Before the competition and when I was sick the load changed. But in general, it remained for all this time the basis for training. On Monday, Wednesday and Friday, I … Читать далее My training plan 1972 — 1974 y.